"Find a way to liberate yourself even though the path is going to be painful and full of suffering"
Today my psych-stress and tension management class was waaaay AMAZING!!
This entire semester we have focused on ourselves, learning to breathe, learning to get a sort of control of our emotions and thoughts... Realize we don't have much control of what is outside of us and learning to deal with STRESS! It has done wonders for me. It truly has. I have learn to recognize certain things about myself, know when something is coming and get ready for it before it arrives or when something pops into my life learn to DEAL. We talked about Buddha too. The guest speaker in class had just gotten back from a Zen retreat and was just so inspirational....
Hawaii has helped me in many ways, though I tend to complain about everything in life, I have learned to SLOW DOWN, BREATHE, Im trying to ACCEPT, thats just the way it is! Not the way i want it to be. When you adjust it feels better for 30 secs then gets worse... TOLERATE! We learned methods to meditate this semester as well. Meditation is not a complete runaway from life, its focusing on certain things, searching for control... its managing our thinking process.
I HAVE WHATEVER I HAVE, DEAL WITH IT AND FOCUS!!!
*photos from adventures to valley of the temples! :)
3 comments:
told you it's gonna be great. now you get it. and congrats.
I just came across your blog for the first time today, and I spent about 45 mins stalking you... :)
I really enjoyed all your posts. You're very creative and inspiring! Good luck with finals this week! Lets have another get together/party when we all get back from break.
hey brooke, found your blog in class today sitting by tanner. I like your photos a lot.. really creative
also, could i get your email so i can ask you a few questions?
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